○ 英语演讲稿 how to stay healthy ○
this will help you sleep better.
exercise can be fun.
i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free.
nothing worthwhile is easy.
you have to work and sweat.
sweat is good.
pain is gain.
no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest.
when you feel sleepy, go to bed.
move your bowels once a day.
pee whenever you need to.
never hold it in.
when i was a kid, my father taught me one important thing.
always take care of you feet.
your feet are the most important part of your body.
wash your feet every day.
change your socks every day.
keep your feet clean dry.
a doctor told me a story about how to take care of our skin.
an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s.
his advice is this:
never go outside without an umbrella, rain or shine.
be sure to use an umbrella with uv protection.
fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best.
stay slim.
avoid getting fat.
you must burn more calories than you eat.
i have three methods for losing weight.
number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month.
number two: rise early.
exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly become hungry in the afternoon.
naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
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