○ 英文国旗下讲话稿：流水不腐，户枢不蠹 ○
rly every day, doing activities in the courtyard, such as stretching his arms, liftinglegs, curving waist, twistingneck. Day after day, he composed a set of five animal mimic boxing practice including the imitation of five animals, respectively tiger, deer, monkey, bear, and bird. Because he kept up doing five animal mimic boxing, he led a healthy life with good ears and eyes in his old days.
第三个故事是《陶侃运砖头练筋骨》。陶侃是东晋时期的一位名将，降职到广州，并没有灰心丧气。他每天早晨把一百块砖头从书房里搬到屋外，到了晚上，又把砖头一叠叠运到屋里。人们看到他每天这样做，感到很奇怪，忍不住问他为什么这样做。陶侃严肃地说："如果闲散惯了，将来国家需要我的时候，还怎么能担当重任呢？所以，我每天借这个练练筋骨。"
The third story isTao kan’s practicing by carrying bricks. Tao Kan was a famous general in Jin Dynasty who was demoted to Guangzhou butnot discouraged. Every morning he moved hundred pieces of brick from the study outside and at night he did the opposite. It was so strange that others asked him why he did this.Tao Kan said gravely: "What if the country offers me a chance to serve in the future?SoI have tostrengthen myselfto stand by at any time?"
古人的三个故事告诉我们，运动不但能强身健体，而且能培养毅力品质。同学们，我们可以拥有一切美好的事物，可以拥有金钱、权力、地位、爱情等，但这一切都是以健康的身体为前提的。如果离开了健康的身体，一切都将化为乌有。伴随着全民健身活动的蓬勃开展，人们的生活观念发生了巨大变化。在一些大中城市，为健康而消费成为新时代提高生活质量的一种时尚，请客吃饭不如请客健身已成风尚；守在电视机前为中国足球队的屡战屡败而失望，不如自己抱着足球走上绿茵场。
Three stories of the ancients tell us that exercise not only can develop physical health, but also the character ofperseverance. Students, we have many things such as money, power, status, love, etc. but these are based on having a healthy body. If not, everything will come to naught.Along with the prevalentsports activities, people's idea of life has changed dramatically. In some cities, people prefer to treat friends to fitness rather than a big dinner.People would like to go to the football pitch instead of sittingdisappointedfor the defeat of Chinese soccer team in front of the TV.
看着男生在球场上拼杀的女生们，别再三五成群的闲逛了，跳跳绳，踢踢毽子，跑跑步……都是不错的运动。
Watching theboyson the pitchgrappling, girlshad better not hang out
第三个故事是《陶侃运砖头练筋骨》。陶侃是东晋时期的一位名将，降职到广州，并没有灰心丧气。他每天早晨把一百块砖头从书房里搬到屋外，到了晚上，又把砖头一叠叠运到屋里。人们看到他每天这样做，感到很奇怪，忍不住问他为什么这样做。陶侃严肃地说："如果闲散惯了，将来国家需要我的时候，还怎么能担当重任呢？所以，我每天借这个练练筋骨。"
The third story isTao kan’s practicing by carrying bricks. Tao Kan was a famous general in Jin Dynasty who was demoted to Guangzhou butnot discouraged. Every morning he moved hundred pieces of brick from the study outside and at night he did the opposite. It was so strange that others asked him why he did this.Tao Kan said gravely: "What if the country offers me a chance to serve in the future?SoI have tostrengthen myselfto stand by at any time?"
古人的三个故事告诉我们，运动不但能强身健体，而且能培养毅力品质。同学们，我们可以拥有一切美好的事物，可以拥有金钱、权力、地位、爱情等，但这一切都是以健康的身体为前提的。如果离开了健康的身体，一切都将化为乌有。伴随着全民健身活动的蓬勃开展，人们的生活观念发生了巨大变化。在一些大中城市，为健康而消费成为新时代提高生活质量的一种时尚，请客吃饭不如请客健身已成风尚；守在电视机前为中国足球队的屡战屡败而失望，不如自己抱着足球走上绿茵场。
Three stories of the ancients tell us that exercise not only can develop physical health, but also the character ofperseverance. Students, we have many things such as money, power, status, love, etc. but these are based on having a healthy body. If not, everything will come to naught.Along with the prevalentsports activities, people's idea of life has changed dramatically. In some cities, people prefer to treat friends to fitness rather than a big dinner.People would like to go to the football pitch instead of sittingdisappointedfor the defeat of Chinese soccer team in front of the TV.
看着男生在球场上拼杀的女生们，别再三五成群的闲逛了，跳跳绳，踢踢毽子，跑跑步……都是不错的运动。
Watching theboyson the pitchgrappling, girlshad better not hang out
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